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The keto diet is a completely fat-based diet Its goal is to make fat a source of energy...
Fruits are one of God’s blessings upon us, so why should we stop them when starting the keto diet, I will show you all the reasons for the answer...
Keto is a healthy diet based on healthy fats, low in carbs, and moderate in fat, so what...
There is nothing without pros and cons, as well as the keto diet, and we will give you some tips that will facilitate your path on this journey...
Why do we follow the keto diet among all the integrated health systems Available now? What distinguishes it from other diets and makes it unique, with the rule of "eating fat to lose it"?...
There are some methods that will help you get the best results when you exercise with the keto diet, so let us now discuss some of those methods...
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